See the below image for the Yoga poses for beginners diagram. One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose .
1 Cat and Cow (Marjaiasana / Bitilasana) 2 Easy Pose (Sukasana) 3 Mountain Pose (Tadasana) 4 Downward Facing Dog (Adho Mukha Svanasana) 5 Cobra Pose (Bhujangasana) 6 Crescent Lunge Pose (Utthita Ashwa Sanchalanasana) 7 Triangle Pose (Utthita Trikonasana) 8 Plank Pose (Kumbhakasana) 9 Child’s Pose (Balasana) 10 Corpse Pose (Shavasana) More items…
The Camel pose is one of the best 12 basic yoga poses that helps in opening your shoulder muscles and groin region. Moreover, it stretches your lower spine backward that balances the forward bending of your spine.
Yoga poses for beginners image
