Ball exercise plan infographic

See the below image for the Ball exercise plan infographic diagram. I’ve included 173 exercise ball exercises with over 300 illustrations detailing exercises that require nothing but an exercise ball. I’ve included a variety of sample exercise ball workout programs for individuals with different levels of experience and involvement in sports.

Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level. Stability ball workouts help to teach the body to move as one unit,” explains Openfit fitness specialist Cody Braun.

Exercise Advice: Using a large exercise ball, lay your back on the ball with your feet placed firmly on the floor. Your lower back should be centered on top of the ball. Place your hands on either side of your head. Crunch your upper body forward and roll your shoulders towards your hips.

Ball exercise plan infographic

Battle rope exercises chart

See the below image for the Battle rope exercises diagram. Battle rope workout. 1 1 – Alternating waves. A classic battle rope move that mainly works your upper body. Lift one arm up and then the other to create waves down the rope. 2 2 – In and out waves. 3 3 – Two-handed waves. 4 4 – Clockwise swings. 5 5 – Counter-clockwise swings. More items

They can also be done with dual/double waves (rather than alternating, the arms/ropes are moving in sync with each other). Two other exercise examples that we love to do with battle ropes are Battle Rope Burpee Power Slams and Battle Rope Skier Jack Waves.

The Battle Rope Crunch On your back, direct your arms up over your shoulders – stabilize – then crunch. Even though you’re crunching, try to maintain some length in your spine as you compress your top rib down. Hollow out your abdomen and pull the belly button down to the ground with intensity. 3 sets, 30 reps each. 2. V-Sit Arm Pumps

Battle rope exercises chart

Yoga poses for beginners

See the below image for the Yoga poses for beginners diagram. One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose .

1 Cat and Cow (Marjaiasana / Bitilasana) 2 Easy Pose (Sukasana) 3 Mountain Pose (Tadasana) 4 Downward Facing Dog (Adho Mukha Svanasana) 5 Cobra Pose (Bhujangasana) 6 Crescent Lunge Pose (Utthita Ashwa Sanchalanasana) 7 Triangle Pose (Utthita Trikonasana) 8 Plank Pose (Kumbhakasana) 9 Child’s Pose (Balasana) 10 Corpse Pose (Shavasana) More items…

The Camel pose is one of the best 12 basic yoga poses that helps in opening your shoulder muscles and groin region. Moreover, it stretches your lower spine backward that balances the forward bending of your spine.

Yoga poses for beginners

Best yoga postures

See the below image for the Best yoga postures diagram. Yoga Poses for Better Posture Mountain Pose (Tadasana) Standing Forward Bend Variation Cat-Cow Stretch (Chakravakrasana) Bridge Pose (Setu Bandha Sarvangasana) Eagle Pose (Garudasana) Plank Pose

Yoga Poses If These 10 Yoga Poses Aren’t Already a Part of Your Home Practice, They Should Be These are the poses all yogis should be practicing regularly—regardless of experience. August 31, 2021Kathryn Budig

Bridge Pose. This gentle backbend opens the chest and shoulders, two areas that are often constricted in people with poor posture. It will also strengthen your back, giving your spine more support. Once you have lifted your hips, pause for a moment to tuck each shoulder blade onto your back.

Best yoga postures

5 yoga poses that can help in achieving stronger muscles

See the below image for the 5 yoga poses that can help in achieving stronger muscles diagram. 5 Yoga Poses to Build Muscle and Gain Strength 1 Tree Pose. This single-leg pose helps the body root through the ground and establish balance. 2 Warrior Three. Barajas likes this classic pose for many of the same reasons he likes tree pose. 3 Bridge Pose. “This pose requires the body to squeeze through the legs, glutes, core, and lower back,…

When it comes to Yoga for core strength, boat pose or Navasana” is an excellent choice. This asana really hits the abs when done with proper form. This means that daily practice of this pose will do wonders for your core strength! Sit with both sit bones grounded firmly on the floor and a straight back.

This means that daily practice of this pose will do wonders for your core strength! Sit with both sit bones grounded firmly on the floor and a straight back. Then tilt your weight slightly back, keeping the angle between your belly and your legs steady. This should put you in boat pose with your knees bent.

5 yoga poses that can help in achieving stronger muscles

8 traditional limbs of yoga

See the below image for the 8 traditional limbs of yoga diagram. 8 Limbs of Yoga In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life.

These limbs are suggestions for living a life full of purpose and meaning. They act as a compass for self-discipline, integrity, and connecting to the divine within ourselves as well as the world around us. They are: yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and Samadhi.

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means eight limbs” ( ashta =eight, anga =limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life.

8 traditional limbs of yoga

What to do in free time

What do I do in free time? You can read a book, write down your goals, write a diary or simply write down your ideas to put and organize your thoughts on paper. You can learn a productive skill that will save you time or help you later.

Free time is also good for exercizing (e.g. going for a walk or a jog outside) or meditating. Above image summarizes some of these spare time ideas.