Free bodyweight exercise chart

See the below image for the Free bodyweight exercise diagram. Bodyweight workout plans are exercise routines that utilize the weight of the body as resistance in the exercise movements. Examples of these include push ups, planks, and yoga poses. Below you’ll find free spreadsheets and printable PDFs for bodyweight workout plans.

Best Bodyweight Exercises 1 Push-up 2 Squat 3 Inverted Row 4 Chin-up 5 Glute Bridge 6 Bear Crawl 7 World’s Greatest Stretch

The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. It combines pull ups, push ups, squats, dips, and hinge movements to help provide a full body strength workout with minimal required equipment. [Read more…] Free bodyweight exercise chart

A beginners guide to major styles of yoga

See the below image for the A beginners guide to major styles of yoga diagram. A Beginner’s Guide to 8 Major Styles of Yoga. 1 1. Anusara. Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all … 2 2. Ashtanga. 3 3. Bikram. 4 4. Hatha. 5 5. Hot Yoga. More items

But to get the most benefit and the most enjoyment, you need to find a yoga style and a teacher that suits you. For example, if you’re already doing lots of strength training your best choice is likely to be a yoga style that focuses more on flexibility. That way, you can balance your fitness routine. Perhaps try yin or hatha yoga.

For example, if you’re already doing lots of strength training your best choice is likely to be a yoga style that focuses more on flexibility. That way, you can balance your fitness routine.

A beginners guide to major styles of yoga

Yoga benefits diagram

See the below image for the Yoga benefits diagram. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result.

30 benefits of a daily yoga practice 1 Yoga makes you feel better – simple as that! 2 Yoga increases your flexibility. 3 Yoga improves your strength. 4 Yoga boosts your immune system. 5 Yoga helps you to focus. 6 … (more items)

Increased strength: Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can also relieve muscular tension throughout the whole body.

Yoga benefits diagram

What is the healthiest alcohol to drink?

There is no universally “healthiest” alcohol to drink, as all forms of alcohol have the potential to be harmful to your health. However, if you do choose to drink, some alcohol options are considered to be less harmful than others. For example, clear liquors such as vodka, gin, and tequila contain fewer congeners (impurities produced during the fermentation process) than darker liquors such as whiskey and brandy. Additionally, wine and beer contain antioxidants, although in small amounts.

However, it is important to keep in mind that moderation is key when it comes to drinking alcohol, and drinking any type of alcohol in excess can be harmful to your health.

Is drinking wine good for my health?

Moderate consumption of wine, particularly red wine, has been linked to several potential health benefits:

  1. Heart health: Moderate wine consumption has been associated with a lower risk of heart disease due to the presence of antioxidants such as resveratrol, which help improve blood flow and reduce inflammation.
  2. Cognitive function: Wine contains compounds that have been shown to have a positive impact on brain function and may help reduce the risk of age-related cognitive decline.
  3. Type 2 Diabetes: Some studies have shown that moderate wine consumption may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
  4. Cancer: Some antioxidants in wine, such as resveratrol, have been shown to have potential cancer-fighting properties, although more research is needed in this area.

These potential benefits apply only to moderate wine consumption, defined as one glass per day for women and two glasses per day for men. Drinking wine in excess can have negative effects on your health and cancel out any potential benefits.

Which alcohol has the lowest calories on relevant basis?

The alcohol with the lowest calories per standard serving (1.5 ounces or 44 mL) is generally distilled spirits (such as gin, rum, tequila, vodka, and whiskey) mixed with a calorie-free mixer like soda water or diet tonic. On average, a serving of straight spirits contains about 97 calories.

Other low-calorie alcoholic drinks include:

  • Light beers (around 100 calories per 12-ounce serving)
  • Wine spritzers made with wine and soda water (around 90 calories per 6-ounce serving)
  • Aperitifs like Campari or vermouth with soda water (around 100 calories per 1.5-ounce serving)

It is important to keep in mind that the calorie content of alcoholic drinks can vary greatly depending on the type, brand, and serving size, so it’s always a good idea to check the label or consult a reliable source for specific calorie information.

Ball exercise plan infographic

See the below image for the Ball exercise plan infographic diagram. I’ve included 173 exercise ball exercises with over 300 illustrations detailing exercises that require nothing but an exercise ball. I’ve included a variety of sample exercise ball workout programs for individuals with different levels of experience and involvement in sports.

Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level. Stability ball workouts help to teach the body to move as one unit,” explains Openfit fitness specialist Cody Braun.

Exercise Advice: Using a large exercise ball, lay your back on the ball with your feet placed firmly on the floor. Your lower back should be centered on top of the ball. Place your hands on either side of your head. Crunch your upper body forward and roll your shoulders towards your hips.

Ball exercise plan infographic

Battle rope exercises chart

See the below image for the Battle rope exercises diagram. Battle rope workout. 1 1 – Alternating waves. A classic battle rope move that mainly works your upper body. Lift one arm up and then the other to create waves down the rope. 2 2 – In and out waves. 3 3 – Two-handed waves. 4 4 – Clockwise swings. 5 5 – Counter-clockwise swings. More items

They can also be done with dual/double waves (rather than alternating, the arms/ropes are moving in sync with each other). Two other exercise examples that we love to do with battle ropes are Battle Rope Burpee Power Slams and Battle Rope Skier Jack Waves.

The Battle Rope Crunch On your back, direct your arms up over your shoulders – stabilize – then crunch. Even though you’re crunching, try to maintain some length in your spine as you compress your top rib down. Hollow out your abdomen and pull the belly button down to the ground with intensity. 3 sets, 30 reps each. 2. V-Sit Arm Pumps

Battle rope exercises chart

Yoga poses for beginners

See the below image for the Yoga poses for beginners diagram. One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose .

1 Cat and Cow (Marjaiasana / Bitilasana) 2 Easy Pose (Sukasana) 3 Mountain Pose (Tadasana) 4 Downward Facing Dog (Adho Mukha Svanasana) 5 Cobra Pose (Bhujangasana) 6 Crescent Lunge Pose (Utthita Ashwa Sanchalanasana) 7 Triangle Pose (Utthita Trikonasana) 8 Plank Pose (Kumbhakasana) 9 Child’s Pose (Balasana) 10 Corpse Pose (Shavasana) More items…

The Camel pose is one of the best 12 basic yoga poses that helps in opening your shoulder muscles and groin region. Moreover, it stretches your lower spine backward that balances the forward bending of your spine.

Yoga poses for beginners