See the below image for the Excersize routine diagram. Mix up your workouts to keep things interesting. As an advanced exerciser, you have lots of options for scheduling your workouts. If you want to focus on strength and muscle, you can split your strength routine even further, doing push exercises one day and pull exercises the next.
You want a routine that has at least one exercise for your: 1 Quads (front of your legs). 2 Butt and hamstrings (back of your legs). 3 Chest, shoulders, and triceps: (“push” muscles). 4 Back, biceps, and grip ( “pull” muscles). 5 Core (abdominals and lower back).
You want a workout routine that has at least one exercise for your: 1 Quads (front of your legs). 2 Butt and hamstrings (back of your legs). 3 Chest, shoulders, and triceps: (push” muscles). 4 Back, biceps, and grip ( pull” muscles). 5 Core (abdominals and lower back).
Excersize routine chart image
