See the below image for the Yoga benefits diagram. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result.
30 benefits of a daily yoga practice 1 Yoga makes you feel better – simple as that! 2 Yoga increases your flexibility. 3 Yoga improves your strength. 4 Yoga boosts your immune system. 5 Yoga helps you to focus. 6 … (more items)
Increased strength: Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can also relieve muscular tension throughout the whole body.