See the below image for the Free bodyweight exercise diagram. Bodyweight workout plans are exercise routines that utilize the weight of the body as resistance in the exercise movements. Examples of these include push ups, planks, and yoga poses. Below you’ll find free spreadsheets and printable PDFs for bodyweight workout plans.
Best Bodyweight Exercises 1 Push-up 2 Squat 3 Inverted Row 4 Chin-up 5 Glute Bridge 6 Bear Crawl 7 World’s Greatest Stretch
The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. It combines pull ups, push ups, squats, dips, and hinge movements to help provide a full body strength workout with minimal required equipment. [Read more…]