Yoga poses for beginners

See the below image for the Yoga poses for beginners diagram. One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose .

1 Cat and Cow (Marjaiasana / Bitilasana) 2 Easy Pose (Sukasana) 3 Mountain Pose (Tadasana) 4 Downward Facing Dog (Adho Mukha Svanasana) 5 Cobra Pose (Bhujangasana) 6 Crescent Lunge Pose (Utthita Ashwa Sanchalanasana) 7 Triangle Pose (Utthita Trikonasana) 8 Plank Pose (Kumbhakasana) 9 Child’s Pose (Balasana) 10 Corpse Pose (Shavasana) More items…

The Camel pose is one of the best 12 basic yoga poses that helps in opening your shoulder muscles and groin region. Moreover, it stretches your lower spine backward that balances the forward bending of your spine.

Yoga poses for beginners

Students in english with special education needs

See the below image for the Students in english with special education needs diagram. While not officially part of special education, English Language Learners will have special education needs in the same proportion as students whose first language is English. An area of student need, involving difficulty with expression of feelings appropriately.

The over representation of English language learners in special education classes (Yates & Ortiz, 1998) suggests that educators have difficulty distinguishing students who truly have learning disabilities from students who are failing for other reasons, such as limited English.

Being placed in Special Education classes may do more harm than good. ELLs would be labeled with a possibly incorrect label and placed in classrooms where they may not have proficient English language models.

Students in english with special education needs

Trauma informed health care

See the below image for the Trauma informed health care diagram. Trauma-informed care and trauma-informed systems function according to at least four basic principles: 1) Realize the prevalence of traumatic events and the widespread impact of trauma; 3) Respond by integrating knowledge about trauma into policies, procedures, and practices; and 4) seek to actively Resist Re-traumatization.

Foundational steps organizations can take to move toward fully adopting a trauma-informed approach to care include: Building awareness and generating buy-in for a trauma-informed approach; Supporting a culture of staff wellness; Hiring a workforce that embodies the values of trauma-informed care; and

What is TIP? Trauma-Informed Practice is a strengths-based framework grounded in an understanding of and responsiveness to the impact of trauma. It emphasises physical, psychological, and emotional safety for everyone, and creates opportunities for survivors to rebuild a sense of control and empowerment.

Trauma informed health care

How to be productive productivity tips

See the below image for the How to be productive productivity tips diagram. But you can control your workspace. It helps you be more productive when you don’t have to hunt and peck for whatever that missing thing is. You’ll save time by not doing that. You’ll also get more clarity and focus for your tasks at hand. Check out more tips here. 13. Find time to walk or exercise.

The key to productivity is hitting your best work. Watch the video and make a list of your A work, B work, C work, D work and F work. Now set time re-assigning duties based on skills, not time! What you do before you start your tasks may be just as important for productivity than how you do your tasks.

Being productive is a way of life, it’s about achieving maximum output, getting things done and not wasting time. Here are 5 additional, and maybe lesser known tips that can help you achieve optimal productivity;

How to be productive productivity tips

Weight liquid temperature conversion chart

See the below image for the Weight liquid temperature conversion diagram. v = specific volume (m 3 /kg) Volume and change in Temperature. When temperature increases – most liquids expands: dV = V 1 – V 0 = V 0 β dt = V 0 β (t 1 – t 0) (3) where . dV = V 1 – V 0 = change in volume – difference between final and initial volume (m 3) β = volumetric temperature expansion coefficient (m 3 /m 3 o C)

Weight of liquid calculator uses Weight of liquid = Specific weight of liquid*Discharge to calculate the Weight of liquid, The Weight of liquid formula is defined as the product of specific weight of liquid and discharge (volume of the liquid). Weight of liquid is denoted by W symbol.

The density of a liquid will change with temperature and pressure. The density of water versus temperature and pressure is indicated below: See also Water – Density, Specific Weight and Thermal Expantion Coefficient, for online calculator, figures and tables showing changes with temperature.

Weight liquid temperature conversion chart

Stretching routine

See the below image for the Stretching routine diagram.

Stretching routine

Life course and financial wellbeing

See the below image for the Life course and financial wellbeing diagram. Financial well-being comes with a deeper understanding of where you stand with money, emotionally and financially, developing concise and attainable goals, getting organized and implementing a manageable plan to move forward.

Financial wellness programs in the workplace include supporting your employees with their complete financial picture” in order to reduce financial stress, strengthen their financial literacy and improve their financial well-being.

The benefits of investing in your financial well-being are numerous. Decreased anxiety and reduced stress over financial issues will result in better sleep, increased energy, improved relationships, and stronger mental and emotional health. You will be less distracted by financial issues.

Life course and financial wellbeing

Sustainable economy explained

See the below image for the Sustainable economy explained diagram. Sustainable economic growth is economic development that attempts to satisfy the needs of humans but in a manner that sustains natural resources and the environment for future generations. An economy functions in the ecosystem. We cannot separate the economy from it. In fact, an economy cannot exist without it.

Economic sustainability makes use of the established requisite for economic growth, capital maintenance, and extends the (produced) capital concept to include nonproduced natural capital. Tamara Popovic, … Yury Avramenko, in Computer Aided Chemical Engineering, 2013 Economic sustainability encompasses financial costs and benefits.

In economic terms, to be truly sustainable, the overall demand for natural resources (also known as ecological footprint) must be less than the nature’s renewable supply of resources (also known as biocapacity). People are often led to believe that their well-being is driven by economic factors.

Sustainable economy explained

Kidney drawing

See the below image for the Kidney drawing diagram. Labeled Diagram of the Human Kidney The human kidneys house millions of tiny filtration units called nephrons, which enable our body to retain the vital nutrients, and excrete the unwanted or excess molecules as well as metabolic wastes from the body. In addition, they also play an important role in maintaining the water balance of our body.

Labeled Diagram of the Human Kidney. The renal medulla comprises a set of 8-18 conical structures called renal pyramids that are surrounded by the cortex. Portions of the cortex between two adjacent pyramids are termed as renal columns. Spread in these pyramids and the cortex, are the functional units callednephrons.

Weight of an adult kidney: Males: 125-170 g. Females: 115-155 g. Located in the abdominal cavity, kidneys are the most efficient filters. They are an important component of the human excretory system, and help the body retain essential molecules and get rid of the unwanted ones.

Kidney drawing