See the below image for the Physical health diagram. – Definition, Components & Examples. Physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health. Some of the most obvious and serious signs that we are unhealthy appear physically.
It can also be defined as a state of physical well-being in which the individual is able to perform daily activities without problems. Physical health is achieved by maintaining fitness and health through exercise and proper nourishment.
Physical exercise is really important to maintain good physical health. There are many benefits of regular exercise and maintaining fitness because it increases energy levels, improves muscle strength and brain function, it reduces the risk of many diseases and it can help you to maintain a healthy weight.