See the below image for the Cellulite workout diagram. 8 of the best exercises to help get rid of cellulite. 1 1. Aerobic exercise. Aerobic exercise involves a sustained period of activity that increases a person’s heart and breathing rates. 2 2. Curtsy lunge. 3 3. Lateral lunge. 4 4. Stepup with reverse lunge. 5 5. Glute bridge. More items
Certain exercises can help tone specific areas of the body on which cellulite commonly occurs. They can also contribute to a reduction in overall body fat, which can reduce the appearance of cellulite. 1. Aerobic exercise Aerobic exercise involves a sustained period of activity that increases a person’s heart and breathing rates.
The 20-Minute Workout That Targets Cellulite. Step 1: Cardio Warm up with 2 minutes of moderate walking, cycling, or stairclimbing (you can use indoor stationary machines). Increase intensity for 8 minutes. Work vigorously enough to be breathing hard but still able to talk in short sentences.