See the below image for the 7 steps to holistic health diagram. Health and healing take personal choice, observation, and commitment—learning to tune into your experience and learn what works, what exacerbates symptoms, and what nourishes your whole being. Learning the basics of holistic health may help you navigate your health and healing with mindfulness and inspiration to strongly guide you on your quest.
Here are some things to consider in your search: Credentials: Looking into credibility, longevity, and the diversity that a holistic health care practitioner has is a good place to start. This will help inform you of what to expect and assess the level of practitioner you are considering.
A holistic approach reminds you that the whole is made up of many interdependent parts. In the case of the individual, when one part is out of balance or neglected, it affects the other parts.
7 steps to holistic health image
