See the below image for the Bodybuilding guide fitness gym workout diagram. If you can train at a commercial or school gym, place your primary focus on barbell, dumbbell and bodyweight exercises. Cables and machines can be useful, but should not be your staple movements. Here are some of the best muscle building exercises. Most quality workout programs will contain some of the exercises listed in this section.
One aspect of bodybuilding training that sets it apart from its strength-centric cousins is the flexibility in exercise selection. Powerlifters, Olympic lifters, and strongmen focus on training movements — physique athletes train muscles. Credit: Syda Productions / Shutterstock
The Home Body workouts combine strength training, timed cardio intervals, AMRAP, yoga, mobility training, and kickboxing for an all-in-one plan to work up a sweat and build lean muscle and strength. If you have random equipment lying around, cool—Kim will show you what to do with it. But it’s not essential. Fitness starts on the inside.
Bodybuilding guide fitness gym workout image
